Therapy Services

Utilizing EMDR and Sand Tray therapy modalities to address trauma, anxiety, depression, and other concerns.

Healing and Growth

From the Inside Out

At Inside Out Therapy + Consulting, we provide dependable therapy services utilizing cognitive behavioral therapy (CBT), mindfulness, eye movement desensitization and reprocessing (EMDR), and sand tray modalities. We work primarily with people dealing with anxiety, depression, and trauma.

Resources

SAND TRAY THERAPY

For Children:

For Adolescents + Adults:

EMDR THERAPY

For Children:

For Adolescents + Adults:

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